Seafood, Tomato and Feta Tray Bake

Seafood, Tomato and Feta Tray Bake is an easy and healthy recipe that comes together in under 20 minutes.

Three Ingredient Tray Bake that has you craving more 🤤

Imagine warm melted feta, tender tomatoes and perfectly cooked salmon coming together to create the dreamiest meal 😍

I gotta be honest with you, I really only enjoy spending 20 mins MAX in the kitchen, and the fact that this heart healthy meal is made in only 15 minutes, means that it’s been bumped up to the top of my weeknight repertoire😍

We’re still in our ‘protein era’ and I am LOVING cooking salmon in a different way by baking it off with creamy feta and these gorgeous KUMATO tomatoes by Sunset Grown. They are so plump, juicy and add the best texture 👌🏻

They are the perfect tomato to pair with a minimal ingredient meal because they’re so hearty on their own 👌🏻

When cooking this way, each ingredient needs to hold their own and add a punch of flavor. And these three contenders do just in strides 🙌🏻

Enjoy this three ingredient wonder! It’s damn good…try for yourself 😍


A Big Thank You To SUNSET ® For Partnering With Us On This Delicious Recipe! Your Support Means The World And I’m So Glad We’re Able To Showcase Just How Wonderful Your Veggies Are All Year Long!

Salmon, Tomato and Feta Tray Bake

Serves 2

1 pound wild caught salmon, cut into chunks 

1/2 cup feta cheese block, cut into chunks 

3 Sunset Grown Kumato® Tomatoes, cut in half
3 tablespoons extra virgin olive oil

Sea salt 

Black pepper 

1/2 teaspoon crushed red chili pepper

Juice of 1/2 lemon

*handful fresh parsley as topping


Start by preheating your oven to 400F. Add all the ingredients into a baking dish - placing the tomatoes cut side up. Drizzle the olive oil, sprinkle sea salt, pepper, chili flakes and lemon juice all over the ingredients. Bake for 15 minutes or until the tomatoes have softened and salmon is cooked through. Top with fresh parsley and enjoy.