Here is a list of all the nourishing and delicious foods that I love to have on hand in my kitchen pantry.  I love to buy in bulk as it is much cheaper and is easy to find in health food stores or online.  In my house you’ll find cabinets overflowing with these delicious foods stored in mason jars to keep them as fresh as possible.  With these ingredients you can easily whip up raw chocolate brownies, creamy red lentil and sweet potato soup, raw blackberry cheesecakes, delicious fresh salads, chocolate granola and more! 

Click on any image below to see the wonderful nutritional benefits of each food, season to purchase, shelf life and a few simple recipes.  Enjoy!

(Vegetables, grains, and superfoods will be added in the next few weeks)

Fruits