Pressed for time?

Here are quick and painlessly easy Breakfast and Lunch recipes. They take less than 10 minutes to prepare, can be done the night before and are great meals when packed to travel with you through a busy day. 

What to make?

- For a speedy breakfast, enjoy a fruit filled smoothie or spiced porridge.  Want to save even more time in the morning? - You know you do - plan for the week ahead by making the baked oatmeal: bake a large portion at once, separate into 5 airtight containers and grab it on your way out the door. Easy to eat at your desk, on the bus and will give you long burning energy.

- For lunch try a massaged kale salad. Have a relaxing morning and prepare it the night ahead for a satisfying lunch. Or go for the zucchini noodle pasta with creamy pesto for a lunch that makes you feel like you’re indulging in rich Italian pasta.

These are my staples for on-the-go recipes, but you can easily adopt and add them to your weekly repertoire – so you are never without nourishing and delicious foods to fuel you through a busy day.

Click on any image below to explore quick and easy B & L inspiration.  Enjoy!

Breakfast Inspiration


Colorful Coconut Porridge

Colorful Coconut Porridge

Baked Winter Oatmeal with Seasonal Persimmons and Apples

Baked Winter Oatmeal with Seasonal Persimmons and Apples

Simple Overnight Bircher Muesli

Simple Overnight Bircher Muesli

Acai Smoothie Bowl

Acai Smoothie Bowl

Spicy Avocado and Lime Toast

Spicy Avocado and Lime Toast

Creamy Morning Porridge

Creamy Morning Porridge

Delicious Spiced Oatmeal

Delicious Spiced Oatmeal

Strawberry, Peach and Maca Smoothie Bowl

Strawberry, Peach and Maca Smoothie Bowl

Raspberry Chia Seed Jam on Almond Butter Toast

Raspberry Chia Seed Jam on Almond Butter Toast

Baked Peach and Blueberry Oatmeal

Baked Peach and Blueberry Oatmeal

Homemade Sweet Almond Butter

Homemade Sweet Almond Butter

Overnight Coconut Chia Seed Pudding

Overnight Coconut Chia Seed Pudding

Lunch Inspiration


Simple Tabbouleh

Simple Tabbouleh

The Perfect Summer Salad with Peaches

The Perfect Summer Salad with Peaches

White Bean Salad with Tuna

White Bean Salad with Tuna

Chili Infused Chickpea Salad

Chili Infused Chickpea Salad

Simple Winter Salad with Persimmons and Apples

Simple Winter Salad with Persimmons and Apples

Lemon Cucumber and Macadamia Nut Salad

Lemon Cucumber and Macadamia Nut Salad

Zucchini Noodle Pasta with Creamy Pesto

Zucchini Noodle Pasta with Creamy Pesto